047. Awakening to Deep Resilience: Overcoming Fear, Stress & Overthinking with Melli O’Brien

February 18, 2025 00:59:19
047. Awakening to Deep Resilience: Overcoming Fear, Stress & Overthinking with Melli O’Brien
Awakening Conversations
047. Awakening to Deep Resilience: Overcoming Fear, Stress & Overthinking with Melli O’Brien

Feb 18 2025 | 00:59:19

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Show Notes

In this special episode of Awakening Conversations, Kate and Amanda welcome mindfulness expert, coach, and author Melli O’Brien. With nearly two decades in mental health education, Melli has helped over a million people worldwide—but even with all her training and experience, she found herself facing a period of overwhelming adversity that her existing tools couldn’t fully address.

This led her to develop the Deep Resilience Method—a revolutionary psycho-spiritual framework designed to cultivate true, lasting inner strength. In this heart-opening conversation, Melli and Kate explore the transformative power of mindfulness, the importance of understanding the ego, and how to navigate life's inevitable challenges with clarity, self-compassion, and empowered action.

They dive into Melli’s newly released book, Deep Resilience, which offers a roadmap for anyone feeling stuck in fear, overwhelm, or the cycles of negative thinking. Whether you’re on the path of spiritual awakening, seeking mental and emotional stability, or simply looking for ways to feel more empowered in uncertain times, this episode is filled with wisdom, practical tools, and deep, soul-nourishing insights.

Listen in as Melli shares the RISE Method, her approach to breaking free from the mind’s conditioning, and why she believes mental health and spirituality are inseparable. Plus, don’t miss the exclusive details on her book launch and how you can access this life-changing resource.

Tune in now and discover how to shift from struggle to strength, reconnect with your values, and rise to life’s challenges with wisdom and grace.

Takeaways:

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